Rachel MacPherson is a freelance writer and content creator, as well as a certified personal trainer and exercise nutrition coach. She has been featured in various publications and companies, such as Livestrong, Verywell Fit, TIME for Kids, HowStuffWorks, Clean Eating Magazine, SHAPE, Urban Freedom Magazine, Verywell Health, Insider, and more. She is also the author behind radicalstrength.ca
When she’s not writing, you can usually find her reading, lifting some heavy things, watching hockey (GO Leafs!), or engulfed in the newest iteration of the Star Wars universe.