Rachel MacPherson is a freelance writer and content creator, as well as a certified personal trainer and exercise nutrition coach. She has been featured in various publications and companies, such as Bustle, Livestrong, SheKnows, POPSUGAR, HowStuffWorks, Weight Watchers, RSP Nutrition, Urban Freedom Magazine, Verywell Health, Insider, and more. She is also the author behind radicalstrength.ca

When she’s not writing, you can usually find her reading, getting in a good workout, practicing food photography, creating new recipes for tacos, sipping ice coffee, cuddling with her three cats, or watching the latest episode of Stranger Things.