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Some of My Bylines

Health and Fitness

Forbes: 6 Expert Tips For Setting Realistic Fitness Goals

TIME: TIME for Kids | Fair Play

Forbes: Top Weight Loss Supplements Reviewed

Verywell Fit: What is Carb Loading?

Giddy: The Importance of Gaining Muscle for Women (for mental and physical health)

The Upside: What is Glutathione? Benefits to Know, and How to be Sure Your Levels are Healthy

Urban Freedom Magazine: Your Health is Your Businesses Biggest Long Term Investment (pg 47)

Livestrong: Easy to Digest High Protein Foods

Kickoff: Personal Trainers Provide the Accountability You Need

Insider: How to lose weight and keep it off in a healthy, effective way

Baby Chick: Exercises You Should Do Before Giving Birth

Livestrong: I’m Building Muscle But Not Losing Weight

Livestrong: Circuit Training Exercises with No Equipment

Insider: How Often You Should You Strength Train to Build Muscle and Avoid Injury

Insider: How Often Should You Do Cardio to Build Endurance and Improve Health

Insider: What is Reverse Dieting and How to Best Recover From a Restrictive Diet

Byrdie: Understanding the Proven Link Between Exercise and Sleep

Byrdie: 10 Things Running Does to Your Body (And Your Mind)

Byrdie: Workout Splits Are a Great Way to Maximize Your Strength Training—Here’s What You Need to Know

Giddy: What You Should Know About Exercising During Fertility Treatments


Tom’s Guide: Renpho Smart Body Fat Scale Review

Verywell Fit: Best Online Prenatal Workouts of 2023

Byrdie: I Tried the Oura Ring to Track My Sleep and Fitness—These Are My Honest Thoughts

Verywell Mind: Best Online Premarital Counseling of 2023

Parents: Best Mental Health Apps of 2023

The Spruce: Best Solar Companies of 2023

Mindbodygreen: The 7 Best Rowing Machines Of 2023 To Keep You Motivated, From A CPT 

Mindbodygreen: The 10 Best Pull-Up Bars Of 2023, Per A Personal Trainer

Mindbodygreen: 10 Best Walking Shoes for Women of 2023: Sneakers, Clogs & More

Health and Wellness

Byrdie: Are Cold Plunges Actually Worth It? Experts Weigh In

VerywellFit: Why BMI May Not Be the Best Metric

VerywellFit: What is Diet Culture?

Giddy: If You Want Prostate Problems, Ignore Your General Health

Giddy: Breastfeeding May Benefit Maternal Heart Health 

Insider: How to Boost Your Immune System Through Diet and Lifestyle Changes

Baby-Chick: Why the Myth of “Maternal Instinct” is Hurting Gender Equality

Baby-Chick: What Happens to a Woman’s Brain When She Becomes a Mother?

Psych Daily: Who Am I? Why Positive Representation of Women in the Media is Crucial

Insider: A Psychologist Offers Ways to Change Bad Diet Habits

Insider: How to Stop Emotional Eating by Identifying the Cause and Keeping a Food Journal

Verywell Health: Building a Healthy Skincare Routine


Giddy: Why You Need More than Kegels for Pelvic Floor Health

Livestrong: Vitamins That Help Balance Cortisol

Insider: How to Prevent the Flu, According to Doctors

Insider: What is an Ectopic Pregnancy and How to Treat it

Insider: Postpartum Depression: How long it lasts, how it works, and treatment

Byrdie: Exactly When to Use Heat Therapy vs. Ice Therapy for Injuries

Verywell Health: What is Sarcoma?

Verywell Health: Natural Treatment Options for Hypothyroidism

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