
Some of My Bylines
Health and Fitness
Forbes: 6 Expert Tips For Setting Realistic Fitness Goals
TIME: TIME for Kids | Fair Play
Forbes: Top Weight Loss Supplements Reviewed
Verywell Fit: What is Carb Loading?
Giddy: The Importance of Gaining Muscle for Women (for mental and physical health)
The Upside: What is Glutathione? Benefits to Know, and How to be Sure Your Levels are Healthy
Urban Freedom Magazine: Your Health is Your Businesses Biggest Long Term Investment (pg 47)
Livestrong: Easy to Digest High Protein Foods
Kickoff: Personal Trainers Provide the Accountability You Need
Insider: How to lose weight and keep it off in a healthy, effective way
Baby Chick: Exercises You Should Do Before Giving Birth
Livestrong: I’m Building Muscle But Not Losing Weight
Livestrong: Circuit Training Exercises with No Equipment
Insider: How Often You Should You Strength Train to Build Muscle and Avoid Injury
Insider: How Often Should You Do Cardio to Build Endurance and Improve Health
Insider: What is Reverse Dieting and How to Best Recover From a Restrictive Diet
Byrdie: Understanding the Proven Link Between Exercise and Sleep
Byrdie: 10 Things Running Does to Your Body (And Your Mind)
Byrdie: Workout Splits Are a Great Way to Maximize Your Strength Training—Here’s What You Need to Know
Giddy: What You Should Know About Exercising During Fertility Treatments
Commerce
Tom’s Guide: Renpho Smart Body Fat Scale Review
Verywell Fit: Best Online Prenatal Workouts of 2023
Byrdie: I Tried the Oura Ring to Track My Sleep and Fitness—These Are My Honest Thoughts
Verywell Mind: Best Online Premarital Counseling of 2023
Parents: Best Mental Health Apps of 2023
The Spruce: Best Solar Companies of 2023
Mindbodygreen: The 7 Best Rowing Machines Of 2023 To Keep You Motivated, From A CPT
Mindbodygreen: The 10 Best Pull-Up Bars Of 2023, Per A Personal Trainer
Mindbodygreen: 10 Best Walking Shoes for Women of 2023: Sneakers, Clogs & More
Health and Wellness
Byrdie: Are Cold Plunges Actually Worth It? Experts Weigh In
VerywellFit: Why BMI May Not Be the Best Metric
VerywellFit: What is Diet Culture?
Giddy: If You Want Prostate Problems, Ignore Your General Health
Giddy: Breastfeeding May Benefit Maternal Heart Health
Insider: How to Boost Your Immune System Through Diet and Lifestyle Changes
Baby-Chick: Why the Myth of “Maternal Instinct” is Hurting Gender Equality
Baby-Chick: What Happens to a Woman’s Brain When She Becomes a Mother?
Psych Daily: Who Am I? Why Positive Representation of Women in the Media is Crucial
Insider: A Psychologist Offers Ways to Change Bad Diet Habits
Insider: How to Stop Emotional Eating by Identifying the Cause and Keeping a Food Journal
Verywell Health: Building a Healthy Skincare Routine
Medical
Giddy: Why You Need More than Kegels for Pelvic Floor Health
Livestrong: Vitamins That Help Balance Cortisol
Insider: How to Prevent the Flu, According to Doctors
Insider: What is an Ectopic Pregnancy and How to Treat it
Insider: Postpartum Depression: How long it lasts, how it works, and treatment
Byrdie: Exactly When to Use Heat Therapy vs. Ice Therapy for Injuries
Verywell Health: What is Sarcoma?
Verywell Health: Natural Treatment Options for Hypothyroidism