Bylines
Fitness & Nutrition
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Livestrong: How to Lose 150 Lbs. While Avoiding Saggy Skin
- Urban Freedom Magazine: Your Health is Your Businesses Biggest Long Term Investment
- Stress Eating, Bingeing and Restricting: Why You Do it and How to Stop
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Livestrong: How to Reduce Muscle Size
- Livestrong: Contraindications of Turmeric
- Livestrong: How Much Turmeric to Take
- Livestrong: Folic-Acid Free Foods
- Livestrong: Vitamin B-6 and Insomnia
- Livestrong: How to Bake with Stevia Instead of Sugar
- Livestrong: 5 Things You Need to Know About the Health Benefits of Clams
- Livestrong: Easy to Digest High Protein Foods
- Livestrong: Can I Take Flaxseed Oil & Fish Oil Together?
- Livestrong: Bad Effects of Vinegar
- Livestrong: Foods to Avoid with Lichen Sclerosus
- Insider: Do probiotics help you lose weight? There’s no scientific proof they can
- Insider: How to lose weight and keep it off in a healthy, effective way
- Livestrong: What Are the Benefits of the Triceps Extension Exercise?
- Livestrong: How Many Calories Do You Burn If You Jump Rope 600 Times?
- Livestrong: Can Certain Foods Heal Nerve Damage?
- Baby Chick: Exercises You Should Do Before Giving Birth
- Baby Chick: How to Boost Your Immune System Naturally
- Baby Chick: 14 Delicious Immune Boosting Smoothies
- Insider: How Often You Should You Strength Train to Build Muscle and Avoid Injury
- Insider: How Often Should You Do Cardio to Build Endurance and Improve Health
- Insider: What is Reverse Dieting and How to Best Recover From a Restrictive Diet
- Livestrong: I’m Building Muscle But Not Losing Weight
- Livestrong: Circuit Training Exercises with No Equipment
- Livestrong: Is Expired Vitamin C Dangerous?
- Livestrong: Is Green Tea Extract Safe to Take with Antibiotics?
- Livestrong: What is the Best Way to Lose Weight and Tone Up in 30 Days?
Health, Wellness & Medical
- Psych Daily: Who Am I? Why Positive Representation of Women in the Media is Crucial
- Are You Too Stressed To Lose Weight? Why You Could Be and How to Fix It
- 9 Unique Ways You Can Stop Ruminating and Anxiety in its Tracks
- Livestrong: Vitamins That Help Balance Cortisol
- Insider: How to Prevent the Flu, According to Doctors
- Insider: The Common Causes of a Runny Nose and How to Stop It
- Insider: What is an Ectopic Pregnancy and How to Treat it
- Insider: Postpartum Depression: How long it lasts, how it works, and treatment
- Insider: A Psychologist Offers Ways to Change Bad Diet Habits
- Insider: How to Stop Emotional Eating by Identifying the Cause and Keeping a Food Journal
- Baby Chick: Oxytocin: All About the Love Hormone
- Baby Chick: New Baby, New Body: Embracing the New You
- Insider: How to Stop Binge Eating Through Mindfulness, Psychotherapy, and Understanding the Root Cause
- Insider: Do I Have Binge Eating Disorder? The Warning Signs and Risk Factors
- Insider: Is Canned Food Bad for Your Health? These Are the Healthiest Canned Food Options
- Insider: How Botulism Can Be Caused by Canned Food, an Infected Wound, or Even Honey
- Insider: How to Boost Your Immune System Through Diet and Lifestyle Changes
- Insider: What is BPA? The Dangerous Chemical Found in 10% of Canned Foods
- Insider: Does Hand Sanitizer Work?
Expertise Seen On
Fitness
- Livestrong: Low-Intensity Workouts For Summer
- How Stuff Works: Which is the Perfect Pushup For You?
- WeightWatchers: Tips and Tricks for Better Exercise Recovery
- Weightwatchers: Exercising with Limited Mobility
- Weightwatchers: Spring Into Fitness: How to Transition Your Routine into This Season
- Popsugar: How Often Should I Run To Lose Weight
- PopSugar: What Strength Training Exercises Are Best for Weight Loss
- MSN: Experts Agree, This Might Be the Number 1 Strength-Training Move For Weight Loss
- The Active Times: You’re Probably Planking Wrong – Here’s How to Do it Correctly
- Popsugar: Why Am I Running And Not Losing Belly Fat? Experts Share 9 Common Mistakes
- Popsugar: 11 Butt Exercises That Trainers Want You to Do to Shape and Strengthen Your Weak Glutes
- Openfit: Burn Calories Fast with this 15 Minute Jump Rope Workout
- Allthestuff: 39 Best At Home Cardio Workouts
- Livestrong: These Pump Up Playlists Will Help You to Lift Heavier Weights
Health and Wellness
- Bustle: 15 Things to Avoid Doing When You’re Sleep Deprived
- Popsugar I Wasn’t Losing Weight Doing Crossfit Until I Started Doing These 4 Things
- SparkPeople: 6 Ways Your Body is Telling You to Slow Down
- Weightwatchers: Why Routines Matter
- Popsugar: Discouraged From Trying to Lose Belly Fat and Failing? Find Success With These Expert Tips
- MyFitnessPal: 9 Simple Ways to Stack Habits for Weight Loss Success
- WeightWatchers: The Accountability Factor
- Bodybuilding.com: Women and Sleep, Everything You Need to Know
Nutrition
Food and Recipes
- Reader’s Digest: Surprising Things You Can Make in Your Toaster Oven – And Things You Can’t
- YouBeauty: Love Snacking? We Rounded Up the Most Unusual Snacks for Weight loss you probably haven’t tried yet.
- Urban Organic Gardener: Hummus for Dessert? 10 Recipes you HAVE TO TRY!
- SheKnows: If You’re Not Eating Hummus For Dessert, You’re Not Fully Living Life
- Care: 19 Gluten-Free Halloween Treats
- Edible Arrangements: 22 Foodies & Nutritionists Share Their Favorite Protein Smoothie Recipes