Human Centered Content for Wellness Brands

Portfolio Highlights

Hi!

Here you’ll find examples of how I help health, fitness, and nutraceutical brands earn trust with evidence-based content that doesn’t overpromise.

As a certified trainer and nutrition coach, I know what good advice looks like in practice — not just on paper.

I’ve helped brands like REP Fitness, Cure Hydration, Codeage, Vitacost, L’Oreal, and publications including Forbes, Women’s Health, Men’s Journal, Business Insider, Everyday Health, and others.

See My Services More About Me

Nutrition

Are Ultra-Processed Foods Really Wrecking Your Health? Experts Break Down the Evidence
(Men’s Journal)

Rachel is a really excellent reporter... Her copy is descriptive and evocative but also grounded and thoughtfully reported. She provides great advice, strong sourcing, and a pitch-perfect tone throughout.

Kaelyn Riley

Editorial Director of Food and Nutrition, Experience Life Magazine

The 5 best meal delivery services for families in 2025, according to a nutritionist and expert testers
(Yahoo)

Do You Have to Eat After a Workout to Build Muscle?
(Verywell Fit)

The Best Post-Workout Foods to Fight Inflammation and Boost Recovery
(Clean Eating Magazine)

Foods for Joint Health How to Create a Joint-Friendly Diet
(Vitacost)

Supplements

Creatine vs. Pre-Workout: What’s the Difference—and Should You Take Both?
(Purist)

5 Vitamins and Minerals That Boost Athletic Recovery
(Clean Eating Magazine)

What Happens When Your Body is Low on Electrolytes?
(Vitacost)

It's not easy writing about supplements with FDA restrictions, and it's like she knew exactly what to do.

Rebecca Chopin

Lead Copywriter, Vitacost

Creatine Gummies vs. Creatine Powder: Weighing the Pros and Cons

What is a Vegan Collagen Booster?
(Codeage)

7 Benefits of Nootropic Supplements
(Kaged)

5 Top Weight Loss Supplements In 2025
(Forbes)

L Glutamine Benefits, Sources, and Side Effects for Men
(Men’s Journal)

Slow Digestion: Causes, Symptoms and What You Can Do
(Codeage)

Fitness

Mentally Boost Each Phase of Your Training Plan for Better Performance
(Runner’s World)

How To Do Spanish Squats—The Best Squat Variation For Stronger Quads Without Knee Pain
(Women’s Health Magazine)

The 10 Best GHD Moves to Unlock Strength and Power
(REP Fitness)

Rachel's extensive knowledge and experience in Health and Fitness writing are evident in every piece. Not to mention she makes complex topics easily digestible for readers.

Adam Meyer

Health Writer & Nutritionist

Grunting During Your Workouts May Make Them More Effective, Study Shows. Here’s How To Improve Your Breath
(Women’s Health Magazine)

The 7 Exercises You Need for Stronger Arms, According to a Trainer
(Shape Magazine)

5 easy ways to amp up your walking routine
(Yahoo)

What Zone 2 Heart Rate Is and How to Calculate Yours
(Men’s Journal)

Strength Training and Diabetes: Benefits & Getting Started
(Vitacost)

The Motivation You Need to Exercise Starts in the Bedroom
(Get Me Giddy)

How to Get Bigger: 25 Science-Backed Tips to Maximize Muscle Growth
(Men’s Journal)

Alo Moves review: the best way to add mindfulness to your day
(Fit & Well)

Foundation Training: What It is and How it Can Help Chronic Pain
(Vitacost)

How Does a Walk on the Treadmill Compare to a Walk Outdoors
(Shape Magazine)

Fixing Butt Wink to Improve Your Squat Form
(Verywell Fit)

How to Lift Weights: A Complete Beginner’s Guide to Strength Training
(Men’s Journal)

Women's Health

Let’s Stop Talking About the Fertility Cliff
(Get Me Giddy)

Ectopic Pregnancy: Symptoms, Risk Factors, and Treatment
(Business Insider)

Wondering What a Menstrual Cup Is and How You Use One?
(Healthy Women)

How Your Body Composition Changes With Menopause and What You Can Do
(Get Me Giddy)

Your fertile window: everything you need to know
(Flo App)

How To Reduce Menopause Weight Gain, According To Experts
(Forbes Health)

Rachel is a pleasure to work with. She is incredibly knowledgeable on a wide variety of topics and delivers stellar copy—on time!—consistently.

Vera Sizensky

Verywell Health

Early Signs of Pregnancy Before a Missed Period
(Verywell Health)

11 Things That Heaviness in Your Pelvic Area Might Mean
(Healthy Women)

Can You Use a Massage Gun While Pregnant?
(Verywell Fit)

How Men Really Feel About Postpartum Bodies
(Baby Chick)

Why the Myth of “Maternal Instinct” Is Hurting Gender Equality
(Baby Chick)

Optimizing Ovarian Health: A Holistic Approach to Well-Being
(Vitacost)

Closing the Gender Exercise Gap: Solutions for More Active Women
(Vitacost)

The Postpartum Workout Plan To Get You Feeling Strong, Balanced, and Energized
(Verywell Fit)

The Best Workout Apps For Women Tested & Reviewed By A Certified Personal Trainer
(Mindbodygreen)

Women’s Internal Clocks Run 6 Minutes Faster Than Men’s: What This Means For Sleep
(Sleepopolis)

New Research Reveals How, and When, Sleep Is Most Affected During a Woman’s Menstrual Cycle
(Sleepopolis)

Men's Health

The 6 Diet Mistakes Quietly Tanking Your Testosterone
(Men’s Journal)

Erectile dysfunction could be an early sign of serious health problems — here’s why you shouldn’t ignore it
(Yahoo News)

New Analysis of 30,000 Adults Shows Men Are Sleeping Better Than Women
(Sleepopolis)

These 5 Poor Lifestyle Habits Are Sure to Cause Prostate Problems
(Get Me Giddy)

Are Kegels Good For Guys, Too?
(Get Me Giddy)

Is the Penis a Muscle?
(Get Me Giddy)

Why Do I Have Trouble Maintaining an Erection?
(Get Me Giddy)

The Negative Effects of High Testosterone Levels on the Body
(Get Me Giddy)

10 Totally Ordinary Foods That Can Lower Your Blood Sugar
(Fatherly)

What Are the 6 Worst Foods for Prostate Health?
(Get Me Giddy)

Medical & Healthcare

Study Shows Getting Enough Sleep Could Prevent Osteoporosis
(Sleepopolis)

Could These Dreams and Nightmares Actually Be a Sign of an Autoimmune Disease?
(Sleepopolis)

What You Need to Know About UTIs and Sepsis
(Get Me Giddy)

Lipoprotein (a): The Heart Health Risk Factor You Need to Know About (Healthy Women)

Could Science Actually Have a Cure for Recurring Nightmares?
(Sleepopolis)

CMV: The Hidden Viral Threat to Infant Health
(Get Me Giddy)

Does Cold Weather Weaken Your Immune System?
(Vitacost)

We really enjoy your writing! You have a lovely tone and know how to structure an article (something that doesn’t come naturally to many people). Thanks for the work you’ve been doing for us!

Alex Denny

Giddy

What Is Hyperbaric Oxygen Therapy (HBOT)?
(Forbes Health)

Normal Hemoglobin Levels And Ranges
(Forbes Health)

What Is Chronic Pain? Causes, Symptoms And Treatment
(Forbes Health)

Lung Cancer 101
(Sponsored by Merk)

Recipes

Hydrating Ice Pops with Amino Acids (6 Ways!)

No Bake Collagen Protein Bars

"Rachel, this recipe is incredible!! The photos are stunning. And the fudge itself sounds easy to make, wholesome and like the perfect treat to enjoy (with a nice collagen boost!) this season. Love it!"

Rebecca Chopin

Vitacost

Pumpkin Collagen Fudge

Ready to calm the content chaos?

Let’s chat about how we can work together

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SERVICES

Ongoing Content

Never scramble for content again

Publish consistently with science backed articles and newsletters that grow authority and demand.

Website Foundations

Turn your core pages into trust building assets

Sharpen Home, About, Services, & product pages. Pillar & cluster pages also available.

Credibility & E-E-A-T Refresh

Strengthen your credibility before launch

Fact-checked, citation ready copy that passes scrutiny + builds trust with readers, search engines & stakeholders.